Nutrient Comparison: Baked Potato Flesh VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Baked Potatoes Flesh no Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 14 ounces of Baked Potato Flesh have 3.5 times more Copper, 1.5 times more Magnesium, 2.7 times more Potassium and 36.6 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Iron, 1.3 times more Manganese and 42.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 5.4 times more Energy, 221.5 times more Fat, 227.6 times more Saturated Fat, 80.2 times more Omega 3, 92.8 times more Omega 6, 3.3 times more Carbohydrate, 25.8 times more Sugars and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6