Comparing Nutrients in 100 calories Baked Potato FleshVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Baked Potato Flesh
108g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Baked Potato Flesh VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Baked Potatoes Flesh no Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Baked Potato Flesh vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Baked Potato Flesh have 18.6 times more Copper, 4.2 times more Iron, 7.9 times more Magnesium, 4.2 times more Manganese, 5.7 times more Phosphorus, 14.6 times more Potassium, 5.4 times more Zinc and 196.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 7.9 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 8 times more Fiber and 3.4 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 41.3 times more Fat, 42.4 times more Saturated Fat, 14.9 times more Omega 3, 17.3 times more Omega 6 and 4.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein