Nutrient Comparison: Baked Potato Flesh VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Home Recipe French Salad Dressing:
- 14 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 10.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21.3 times more Vitamin C than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain more Vitamin A and 200 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Home Recipe French Salad Dressing:
- 14 ounces of Baked Potato Flesh have 1.8 times more Iron, more Magnesium, 16.7 times more Phosphorus, 16.3 times more Potassium, more Zinc and 3.1 times more Water than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 5.3 times more Selenium and 131.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 6.3 times more Carbohydrate, more Fiber and 19.6 times more Protein than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 6.8 times more Energy, 702 times more Fat, 484.6 times more Saturated Fat, 190 times more Omega 3 and 990.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein