Comparing Nutrients in 300 calories Baked Potato FleshVS Home Recipe French Salad Dressing
Weight per 300 calories
Baked Potato Flesh
323g
Home Recipe French Salad Dressing
47.5g
Home Recipe French Salad Dressing has 6.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Home Recipe French Salad Dressing?
Baked Potato Flesh VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Home Recipe French Salad Dressing:
300 calories of Baked Potato Flesh have 71.2 times more Vitamin B1, 72.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 144.7 times more Vitamin C than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 29.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Home Recipe French Salad Dressing:
300 calories of Baked Potato Flesh have 11.9 times more Iron, more Magnesium, 113.1 times more Phosphorus, 110.5 times more Potassium, more Zinc and 21.1 times more Water than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 19.4 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 43 times more Carbohydrate, more Fiber and 133 times more Protein than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 103.5 times more Fat, 71.4 times more Saturated Fat, 28 times more Omega 3 and 146 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein