Nutrient Comparison: Baked Potato Flesh VS Powdered sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Powdered sugar:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Powdered sugar:
- 14 ounces of Baked Potato Flesh have 30.7 times more Copper, 5.8 times more Iron, more Magnesium, 40.3 times more Manganese, more Phosphorus, 195.5 times more Potassium, 29 times more Zinc and 327.9 times more Water than Powdered sugar.
- 14 ounces of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sugars, powdered lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and more Protein than Powdered sugar.
- While 14 oz of Sugars, powdered contain 4.2 times more Energy, 4.6 times more Carbohydrate and 57.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.