Nutrient Comparison: Baked Potato Flesh VS Powdered sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Powdered sugar:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
- 1 kilogram of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Powdered sugar:
- 1 kilogram of Baked Potato Flesh has 30.7 times more Copper, 5.8 times more Iron, more Magnesium, 40.3 times more Manganese, more Phosphorus, 195.5 times more Potassium, 29 times more Zinc and 327.9 times more Water than Powdered sugar.
- 1 kilogram of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sugars, powdered lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and more Protein than Powdered sugar.
- While 1 kg of Sugars, powdered contains 4.2 times more Energy, 4.6 times more Carbohydrate and 57.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.