Comparing Nutrients in 100 calories Baked Potato FleshVS Powdered sugar
Weight per 100 calories
Baked Potato Flesh
108g
Powdered sugar
25.7g
Sugars, powdered have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Powdered sugar?
Baked Potato Flesh VS Powdered Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Powdered sugar?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Powdered sugar:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
100 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Powdered sugar:
100 calories of Baked Potato Flesh have 128.5 times more Copper, 24.4 times more Iron, more Magnesium, 168.4 times more Manganese, more Phosphorus, 817.7 times more Potassium, 121.3 times more Zinc and 1371.6 times more Water than Powdered sugar.
100 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Sugars, powdered lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Powdered sugar.
While 100 kcal of Sugars, powdered contain 13.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Powdered sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.