Nutrient Comparison: Baked Potato Flesh VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sweetener, syrup, agave:
- 14 ounces of Baked Potato Flesh have 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 7.9 times more Vitamin B2, 3.3 times more Vitamin B9, 1.3 times more Vitamin C, 24.5 times more Vitamin E and 75 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetener, syrup, agave provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sweetener, syrup, agave:
- 14 ounces of Baked Potato Flesh have 23.9 times more Copper, 3.9 times more Iron, 25 times more Magnesium, 32.2 times more Manganese, 50 times more Phosphorus, 97.8 times more Potassium, 29 times more Zinc and 3.3 times more Water than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 5.7 times more Selenium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 7.5 times more Fiber and 21.8 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 3.3 times more Energy, 3.5 times more Carbohydrate and 40 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.