Nutrient Comparison: Baked Potato Flesh VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Sweetener, syrup, agave:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 7.9 times more Vitamin B2, 3.3 times more Vitamin B9, 1.3 times more Vitamin C, 24.5 times more Vitamin E and 75 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetener, syrup, agave provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Sweetener, syrup, agave:
- 5 ounces of Baked Potato Flesh have 23.9 times more Copper, 3.9 times more Iron, 25 times more Magnesium, 32.2 times more Manganese, 50 times more Phosphorus, 97.8 times more Potassium, 29 times more Zinc and 3.3 times more Water than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 5.7 times more Selenium than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 7.5 times more Fiber and 21.8 times more Protein than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 3.3 times more Energy, 3.5 times more Carbohydrate and 40 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in five ounces.