Comparing Nutrients in 5 ounces Baked Potato Flesh VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Baked Potato Flesh	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	4.55% 132kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	26.8% 26g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	47% 15g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.5g	74.6% 97g	130g per day for Men 19-50 years
Sugars	3.32% 2.4g	94% 68.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	17% 9.45g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 1.98mg	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.79mg	9.87% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	4.68% 46.8mg	1000mg per day for Men 19-50 years
Copper	34% 0.3mg	66.3% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	9.92% 0.23mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	16.3% 554mg	18% 608mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	16% 1.74mg	11mg per day for Men 19-50 years
Water	2.9% 107g	0.19% 7.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz

Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Candies, NESTLE, BUTTERFINGER Crisp:

• 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 128 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12, 32.8 times more Vitamin E and 10.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
• 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
• 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Baked Potato Flesh vs Candies, NESTLE, BUTTERFINGER Crisp:

• 5 ounces of Baked Potato Flesh have 14.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 6.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 36.7 times more Selenium and 4.2 times more Zinc than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Potassium per five ounces.
• 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 5 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 3.2 times more Carbohydrate, 28.4 times more Sugars and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Fiber per five ounces.
• 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
• Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in five ounces.