Candies, NESTLE, BUTTERFINGER Crisp have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, NESTLE, BUTTERFINGER Crisp?
Baked Potato Flesh VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Baked Potato Flesh have 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 8 times more Vitamin B5, 10.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 640 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Baked Potato Flesh have 2.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Potassium and 74.7 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Manganese and 7.3 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 36.7 times more Fat, 81.5 times more Saturated Fat, 13.5 times more Omega 6 and 5.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 100 calories.