Nutrient Comparison: Baked Potato Flesh VS Candies, NESTLE, BUTTERFINGER Crisp per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Candies, NESTLE, BUTTERFINGER Crisp:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 128 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12, 32.8 times more Vitamin E and 10.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Candies, NESTLE, BUTTERFINGER Crisp:
- 1 kilogram of Baked Potato Flesh has 14.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 6.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 3.1 times more Phosphorus, 36.7 times more Selenium and 4.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 5 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 3.2 times more Carbohydrate, 28.4 times more Sugars and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in one kilogram.