Sweetener, syrup, agave has 3.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweetener, syrup, agave?
Baked Potato Flesh VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sweetener, syrup, agave:
300 calories of Baked Potato Flesh have 2.9 times more Vitamin B1, 6.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.5 times more Vitamin C than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 2.4 times more Vitamin B2, 7.4 times more Vitamin E and 22.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweetener, syrup, agave provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sweetener, syrup, agave:
300 calories of Baked Potato Flesh have 79.6 times more Copper, 13 times more Iron, 83.3 times more Magnesium, 107.3 times more Manganese, 166.7 times more Phosphorus, 325.8 times more Potassium, 96.7 times more Zinc and 11 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 25 times more Fiber and 72.6 times more Protein than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 12 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.