Nutrient Comparison: Baked Potato Flesh VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Syrup, fruit flavored:
- 14 ounces of Baked Potato Flesh have 15 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Syrup, fruit flavored:
- 14 ounces of Baked Potato Flesh have 30.7 times more Copper, 11.7 times more Iron, 25 times more Magnesium, 80.5 times more Manganese, more Phosphorus, 391 times more Potassium, 4.8 times more Zinc and 2.2 times more Water than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 2.8 times more Energy, 3 times more Carbohydrate and 38.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.