Comparing Nutrients in 300 calories Baked Potato FleshVS Syrup, fruit flavored
Weight per 300 calories
Baked Potato Flesh
323g
Syrup, fruit flavored
115g
Syrup, fruit flavored has 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Syrup, fruit flavored?
Baked Potato Flesh VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Syrup, fruit flavored:
300 calories of Baked Potato Flesh have 42.1 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Syrup, fruit flavored:
300 calories of Baked Potato Flesh have 86.2 times more Copper, 32.7 times more Iron, 70.2 times more Magnesium, 225.9 times more Manganese, more Phosphorus, 1097.3 times more Potassium, 13.6 times more Zinc and 6.1 times more Water than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Syrup, fruit flavored.
While 300 kcal of Syrup, fruit flavored contain 13.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.