Nutrient Comparison: Baked Potato Flesh VS Syrup, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Syrup, fruit flavored:
- 1 kilogram of Baked Potato Flesh has 15 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Syrup, fruit flavored:
- 1 kilogram of Baked Potato Flesh has 30.7 times more Copper, 11.7 times more Iron, 25 times more Magnesium, 80.5 times more Manganese, more Phosphorus, 391 times more Potassium, 4.8 times more Zinc and 2.2 times more Water than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and more Protein than Syrup, fruit flavored.
- While 1 kg of Syrup, fruit flavored contains 2.8 times more Energy, 3 times more Carbohydrate and 38.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.