Nutrient Comparison: Baked Potato Flesh VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Syrups, malt:
- 14 ounces of Baked Potato Flesh have 9.5 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 18.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Syrups, malt:
- 14 ounces of Baked Potato Flesh have 1.6 times more Manganese, 1.2 times more Potassium, 2.1 times more Zinc and 3.6 times more Water than Syrups, malt.
- While 14 oz of Syrups, malt contain 12.2 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 4.7 times more Phosphorus, 41 times more Selenium and 7 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, malt contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber than Syrups, malt.
- While 14 oz of Syrups, malt contain 3.4 times more Energy, 3.3 times more Carbohydrate, 41.9 times more Sugars and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber