Nutrient Comparison: Baked Potato Flesh VS Syrups, malt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Syrups, malt:
- 1 kilogram of Baked Potato Flesh has 9.5 times more Vitamin B1, 3.2 times more Vitamin B5 and more Vitamin C than Syrups, malt.
- While 1 kg of Syrups, malt contains 18.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Syrups, malt:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Manganese, 1.2 times more Potassium, 2.1 times more Zinc and 3.6 times more Water than Syrups, malt.
- While 1 kg of Syrups, malt contains 12.2 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 4.7 times more Phosphorus, 41 times more Selenium and 7 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, malt contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber than Syrups, malt.
- While 1 kg of Syrups, malt contains 3.4 times more Energy, 3.3 times more Carbohydrate, 41.9 times more Sugars and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber