Comparing Nutrients in 300 calories Baked Potato FleshVS Syrups, malt
Weight per 300 calories
Baked Potato Flesh
323g
Syrups, malt
94g
Syrups, malt have 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Syrups, malt?
Baked Potato Flesh VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Syrups, malt?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Syrups, malt:
300 calories of Baked Potato Flesh have 32.6 times more Vitamin B1, 11.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 300 kcal of Syrups, malt contain 5.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Syrups, malt:
300 calories of Baked Potato Flesh have 3.7 times more Copper, 1.2 times more Iron, 5.5 times more Manganese, 4.2 times more Potassium, 7.1 times more Zinc and 12.2 times more Water than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.4 times more Phosphorus and 12 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Syrups, malt contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Syrups, malt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber than Syrups, malt.
While 300 kcal of Syrups, malt contain 12.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber