Nutrient Comparison: Baked Potato Flesh VS Canned Tamarind Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Tamarind Nectar:
- 14 ounces of Baked Potato Flesh have 35 times more Vitamin B1, 19.9 times more Vitamin B3, 15 times more Vitamin B5, 43 times more Vitamin B6, 9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Tamarind Nectar:
- 14 ounces of Baked Potato Flesh have 15.4 times more Copper, 6.3 times more Magnesium, 8.1 times more Manganese, 25 times more Phosphorus, 14.5 times more Potassium and 14.5 times more Zinc than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 2.1 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Tamarind Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Tamarind Nectar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 21.8 times more Protein than Canned Tamarind Nectar.
- While 14 oz of Canned Tamarind Nectar contain 7.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein