Nutrient Comparison: Baked Potato Flesh VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Tofu Yogurt:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 5.8 times more Vitamin B3, 15.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 7.8 times more Vitamin E and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Tofu Yogurt:
- 14 ounces of Baked Potato Flesh have 2.9 times more Copper, 1.3 times more Phosphorus and 8.3 times more Potassium than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 23.6 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 43.3 times more Selenium and 7 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu Yogurt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 11.6 times more Omega 3, 28.2 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu Yogurt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber