Nutrient Comparison: Baked Potato Flesh VS Tofu Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Tofu Yogurt:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B1, 5.8 times more Vitamin B3, 15.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 7.8 times more Vitamin E and 11.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Tofu Yogurt:
- 100 grams of Baked Potato Flesh have 2.9 times more Copper, 1.3 times more Phosphorus and 8.3 times more Potassium than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 23.6 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 43.3 times more Selenium and 7 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu Yogurt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 11.6 times more Omega 3, 28.2 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tofu Yogurt offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber