Nutrient Comparison: Baked Potato Skin VS Canned Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Black Turtle Beans:
- 14 ounces of Baked Potato Skin have 4.9 times more Vitamin B3, 4.7 times more Vitamin B5, 11.2 times more Vitamin B6 and 5 times more Vitamin C than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 2.8 times more Vitamin B9 and 15.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Canned Black Turtle Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Baked Potato Skin as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Black Turtle Beans:
- 14 ounces of Baked Potato Skin have 4.3 times more Copper, 3.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese and 1.9 times more Potassium than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 1.9 times more Selenium, 18.3 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Black Turtle Beans contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.2 times more Energy and 2.8 times more Carbohydrate than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 5.7 times more Omega 3 and 1.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Canned Black Turtle Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.