Nutrient Comparison: Baked Potato Skin VS Fast-food Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Fast-food Cola:
- 14 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Fast-food Cola:
- 14 ounces of Baked Potato Skin have 17 times more Calcium, 817 times more Copper, 64 times more Iron, more Magnesium, 308 times more Manganese, 10.1 times more Phosphorus, 286.5 times more Potassium and 24.5 times more Zinc than Fast-food Cola.
- While 14 oz of Carbonated Fast-food Cola contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Carbonated Fast-food Cola lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.4 times more Energy, 4.8 times more Carbohydrate, more Fiber and 61.3 times more Protein than Fast-food Cola.
- While 14 oz of Carbonated Fast-food Cola contain 6.4 times more Sugars than Baked Potato Skin.
- 14 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.