Comparing Nutrients in 300 calories Baked Potato SkinVS Fast-food Cola
Weight per 300 calories
Baked Potato Skin
152g
Fast-food Cola
811g
Baked Potato Skin has 5.4 times more energy per 100g than Fast-food Cola. It has above average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fast-food Cola?
Baked Potato Skin VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Fast-food Cola?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Fast-food Cola:
300 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Fast-food Cola:
300 calories of Baked Potato Skin have 152.7 times more Copper, 12 times more Iron, more Magnesium, 57.6 times more Manganese, 1.9 times more Phosphorus, 53.5 times more Potassium and 4.6 times more Zinc than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 10.2 times more Water than Baked Potato Skin.
300 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Baked Potato Skin as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Fiber and 11.5 times more Protein than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 34.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.