Nutrient Comparison: Baked Potato Skin VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cola:
- 14 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cola:
- 14 ounces of Baked Potato Skin have 34 times more Calcium, 116.7 times more Copper, 352 times more Iron, more Magnesium, 205.3 times more Manganese, 11.2 times more Phosphorus, 114.6 times more Potassium and 5.4 times more Zinc than Cola.
- While 14 oz of Regular Carbonated Cola contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Regular Carbonated Cola lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.7 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 14 oz of Regular Carbonated Cola contain 7.1 times more Sugars than Baked Potato Skin.
- 14 ounces of Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.