Comparing Nutrients in 100 calories Baked Potato SkinVS Cola
Weight per 100 calories
Baked Potato Skin
50.5g
Cola
238g
Baked Potato Skin has 4.7 times more energy per 100g than Cola. It has above average energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cola?
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cola?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cola:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
100 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cola:
100 calories of Baked Potato Skin have 24.8 times more Copper, 74.7 times more Iron, more Magnesium, 43.6 times more Manganese, 2.4 times more Phosphorus and 24.3 times more Potassium than Cola.
While 100 kcal of Regular Carbonated Cola contain 8.9 times more Water than Baked Potato Skin.
100 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potato Skin as well as Regular Carbonated Cola lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than Cola.
While 100 kcal of Regular Carbonated Cola contain 33.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cola provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.