Nutrient Comparison: Baked Potato Skin VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 15 times more Vitamin B3 and 3.8 times more Vitamin B6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 20 times more Vitamin A, 2 times more Vitamin B9, 1.8 times more Vitamin C and 27 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 14 ounces of Baked Potato Skin have 3.8 times more Calcium, 18.6 times more Copper, 70.4 times more Iron, 4.3 times more Magnesium, 6.3 times more Phosphorus, 3 times more Potassium and 9.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Baked Potato Skin as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.2 times more Energy, 5 times more Carbohydrate, 39.5 times more Fiber and 6.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 14 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 6.4 times more Sugars than Baked Potato Skin.
- 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.