Nutrient Comparison: Baked Potato Skin VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Instant Tea:
- 14 ounces of Baked Potato Skin have more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 9.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potato Skin as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Instant Tea:
- 14 ounces of Baked Potato Skin have 1.5 times more Copper and 3.1 times more Iron than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 3.5 times more Calcium, 6.3 times more Magnesium, 215.9 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Potassium, 7.6 times more Selenium, 3.4 times more Sodium and 3.4 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Instant Tea Powder contain 1.6 times more Energy, 8.2 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Sugars and 4.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Instant Tea offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 14 ounces.