Comparing Nutrients in 300 calories Baked Potato SkinVS Instant Tea
Weight per 300 calories
Baked Potato Skin
152g
Instant Tea
95g
Unsweetened Instant Tea Powder has 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Instant Tea?
Baked Potato Skin VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Instant Tea?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Instant Tea:
300 calories of Baked Potato Skin have more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin C than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Baked Potato Skin.
300 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potato Skin as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Instant Tea:
300 calories of Baked Potato Skin have 2.4 times more Copper and 5 times more Iron than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.2 times more Calcium, 4 times more Magnesium, 135.7 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium, 4.8 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 1.5 times more Fiber than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.5 times more Sugars and 3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Instant Tea offer comparable quantities of Energy per 300 calories.
Both Baked Potato Skin as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.