Comparing Nutrients in 300 calories Baked Potato SkinVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Baked Potato Skin
152g
Prepared With Water Unsweetened Instant Tea
30000g
Baked Potato Skin has 198 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has above average energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Prepared With Water Unsweetened Instant Tea?
Baked Potato Skin VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Prepared With Water Unsweetened Instant Tea:
300 calories of Baked Potato Skin have more Vitamin B1, 3.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 5.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 3 times more Vitamin B5 than Baked Potato Skin.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Prepared With Water Unsweetened Instant Tea:
300 calories of Baked Potato Skin have 3.6 times more Iron than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 17.5 times more Calcium, 2.7 times more Copper, 9.2 times more Magnesium, 126 times more Manganese, 2 times more Phosphorus, 6.2 times more Potassium, 37.7 times more Sodium, 4 times more Zinc and 416.9 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.4 times more Carbohydrate and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.8 times more Sugars and 2.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.