Unsweetened Lemon Instant Tea has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Unsweetened Lemon Instant Tea?
Baked Potato Skin VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Unsweetened Lemon Instant Tea:
300 calories of Baked Potato Skin have 12.5 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin C than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potato Skin as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Unsweetened Lemon Instant Tea:
300 calories of Baked Potato Skin have 4.3 times more Copper, 16.4 times more Iron and 1.6 times more Phosphorus than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 1.9 times more Magnesium, 28.6 times more Manganese and 3.5 times more Potassium than Baked Potato Skin.
Both Baked Potato Skin and Unsweetened Lemon Instant Tea contain similar levels of Zinc per 300 calories.
Both Baked Potato Skin as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.8 times more Fiber than Unsweetened Lemon Instant Tea.
Both Baked Potato Skin and Unsweetened Lemon Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potato Skin as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.