Nutrient Comparison: Baked Potato Skin VS Unsweetened Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Unsweetened Lemon Instant Tea:
- 1 pound of Baked Potato Skin has 7.2 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potato Skin as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Unsweetened Lemon Instant Tea:
- 1 pound of Baked Potato Skin has 1.2 times more Calcium, 2.5 times more Copper and 9.4 times more Iron than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 3.2 times more Magnesium, 49.8 times more Manganese, 6 times more Potassium, 4.3 times more Selenium, 2.6 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Unsweetened Lemon Instant Tea contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.6 times more Fiber than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 1.7 times more Energy, 3.3 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one pound.