Nutrient Comparison: Baked Potato Skin VS Yellow Green Colored Citrus Soft Drink With Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Baked Potato Skin have 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 3.2 times more Vitamin B2 than Baked Potato Skin.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Baked Potato Skin have 2.6 times more Calcium, 163.4 times more Copper, 352 times more Iron, 14.3 times more Magnesium, more Phosphorus, 286.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.8 times more Water than Baked Potato Skin.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4 times more Energy, 3.6 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 9.2 times more Sugars than Baked Potato Skin.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.