Comparing Nutrients in 100 calories Baked Potato SkinVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 100 calories
Baked Potato Skin
50.5g
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Baked Potato Skin has 4 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has above average energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Yellow Green Colored Citrus Soft Drink With Caffeine
Baked Potato Skin VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Baked Potato Skin have 1.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 13 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Baked Potato Skin.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Baked Potato Skin have 40.4 times more Copper, 87.1 times more Iron, 3.5 times more Magnesium, more Phosphorus, 70.9 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.5 times more Calcium, 3.5 times more Sodium and 7.4 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 37.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.