Nutrient Comparison: Baked Potato Skin VS Cake, pudding-type, chocolate, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Baked Potato Skin have 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 19.8 times more Vitamin B6 and 135 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin B12 and 16.3 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Baked Potato Skin have 3 times more Copper, 2.4 times more Iron, 2.9 times more Manganese and 1.7 times more Potassium than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 3.9 times more Calcium, 2.8 times more Phosphorus, 4.7 times more Selenium, 41.2 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cake, pudding-type, chocolate, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.4 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 2 times more Energy, 81.4 times more Fat, 134.6 times more Saturated Fat, 20.2 times more Omega 3, 86.7 times more Omega 6, 1.7 times more Carbohydrate and 28.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6