Nutrient Comparison: Baked Potato Skin VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Baked Potato Skin have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Baked Potato Skin have 2.6 times more Calcium and 12.4 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.3 times more Fiber and 2.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 2.2 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat, 1.7 times more Carbohydrate and 47.6 times more Sugars than Baked Potato Skin.