Nutrient Comparison: Baked Potato Skin VS Boiled Chickpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Chickpeas with Salt:
- 14 ounces of Baked Potato Skin have 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.4 times more Vitamin C than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 7.8 times more Vitamin B9, 8.8 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Chickpeas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Chickpeas with Salt:
- 14 ounces of Baked Potato Skin have 2.3 times more Copper, 2.4 times more Iron and 2 times more Potassium than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 1.4 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 5.3 times more Selenium, 11.6 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Chickpeas with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.2 times more Energy and 1.7 times more Carbohydrate than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 25.9 times more Fat, 4.3 times more Omega 3, 34.8 times more Omega 6, 3.4 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Chickpeas with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6