Nutrient Comparison: Baked Potato Skin VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Baked Potato Skin have 2.1 times more Vitamin B3, 32.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B9, 14.8 times more Vitamin E and 4.7 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Baked Potato Skin have more Calcium, 4.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 4 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 18.4 times more Selenium and 13.8 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.7 times more Energy, 96.8 times more Fat, 106.4 times more Saturated Fat, 38.4 times more Omega 3, 68.7 times more Omega 6, 1.3 times more Carbohydrate, 27.7 times more Sugars and 1.4 times more Fiber than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6