Comparing Nutrients in 500 calories Baked Potato SkinVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Baked Potato Skin
253g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Potato Skin VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Baked Potato Skin have 3.7 times more Vitamin B3, 56.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Baked Potato Skin have 8 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 7 times more Potassium and 1.9 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 10.6 times more Selenium and 7.9 times more Sodium than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium and Zinc
Both Baked Potato Skin as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Carbohydrate, 1.2 times more Fiber and 2.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 55.6 times more Fat, 61.1 times more Saturated Fat, 22 times more Omega 3, 39.4 times more Omega 6 and 15.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein