Nutrient Comparison: Baked Potato Skin VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Baked Potato Skin have 2.7 times more Vitamin B3, 3 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B9, 55.3 times more Vitamin E and 3.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Baked Potato Skin have more Calcium, 6 times more Copper, 3.7 times more Iron, 1.2 times more Magnesium and 4.2 times more Potassium than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Manganese, 9.7 times more Selenium, 23.8 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, oatmeal sandwich, with creme filling contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3 times more Fiber and 1.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 2 times more Energy, 182.9 times more Fat, 201 times more Saturated Fat, 44.1 times more Omega 3, 218.5 times more Omega 6 and 22.4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6