Nutrient Comparison: Baked Potato Skin VS Frostings, chocolate, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Baked Potato Skin have 9.4 times more Vitamin B1, 6.2 times more Vitamin B2, 25.8 times more Vitamin B3, 30.6 times more Vitamin B5, 122.8 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 39 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Frostings, chocolate, creamy, ready-to-eat:
- 14 ounces of Baked Potato Skin have 4.3 times more Calcium, 4.1 times more Copper, 5 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 8.7 times more Sodium than Baked Potato Skin.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 8.8 times more Fiber and 3.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 14 oz of Frostings, chocolate, creamy, ready-to-eat contain 2 times more Energy, 176 times more Fat, 212.5 times more Saturated Fat, 9.6 times more Omega 3, 66.6 times more Omega 6, 1.4 times more Carbohydrate and 41.2 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein