Nutrient Comparison: Baked Potato Skin VS Lemonade, frozen concentrate, white, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Baked Potato Skin have 20.3 times more Vitamin B1, 5 times more Vitamin B2, 191.6 times more Vitamin B3, 65.9 times more Vitamin B5, 102.3 times more Vitamin B6, 22 times more Vitamin B9 and 3.5 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Baked Potato Skin have 8.5 times more Calcium, 38.9 times more Copper, 44 times more Iron, 21.5 times more Magnesium, 123.2 times more Manganese, 50.5 times more Phosphorus, 38.2 times more Potassium and 24.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5 times more Energy, 4.4 times more Carbohydrate, more Fiber and 61.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 7.1 times more Sugars than Baked Potato Skin.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.