Nutrient Comparison: Baked Potato Skin VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Long Rice Chinese Noodles:
- 14 ounces of Baked Potato Skin have more Vitamin B2, 15.3 times more Vitamin B3, 8.6 times more Vitamin B5, 12.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- Both Baked Potato Skin and Long Rice Chinese Noodles provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Long Rice Chinese Noodles:
- 14 ounces of Baked Potato Skin have 1.4 times more Calcium, 10.1 times more Copper, 3.2 times more Iron, 14.3 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus and 57.3 times more Potassium than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 11.3 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Long Rice Chinese Noodles contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 15.8 times more Fiber and 26.8 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 1.8 times more Energy and 1.9 times more Carbohydrate than Baked Potato Skin.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.