Comparing Nutrients in 300 calories Baked Potato SkinVS Long Rice Chinese Noodles
Weight per 300 calories
Baked Potato Skin
152g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Long Rice Chinese Noodles?
Baked Potato Skin VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Long Rice Chinese Noodles:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B1, more Vitamin B2, 27.2 times more Vitamin B3, 15.2 times more Vitamin B5, 21.8 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Long Rice Chinese Noodles:
300 calories of Baked Potato Skin have 17.9 times more Copper, 5.8 times more Iron, 25.4 times more Magnesium, 10.9 times more Manganese, 5.6 times more Phosphorus, 101.6 times more Potassium and 2.1 times more Zinc than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 6.4 times more Selenium than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 28 times more Fiber and 47.5 times more Protein than Long Rice Chinese Noodles.
Both Baked Potato Skin and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.