Nutrient Comparison: Baked Potato Skin VS Hazelnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Hazelnut Oil:
- 14 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- While 14 oz of Hazelnut Oil contain 1180 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Hazelnut Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Hazelnut Oil:
- 14 ounces of Baked Potato Skin have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Hazelnut Oil.
- 14 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Hazelnut Oil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
- While 14 oz of Hazelnut Oil contain 4.5 times more Energy, 1000 times more Fat, 284.6 times more Saturated Fat and 315.6 times more Omega 6 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- 14 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Hazelnut Oil provide inadequate amounts of Omega 3 in 14 ounces.