Nutrient Comparison: Baked Potato Skin VS Hazelnut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Hazelnut Oil:
- 7 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- While 7 oz of Hazelnut Oil contain 1180 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Hazelnut Oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Hazelnut Oil:
- 7 ounces of Baked Potato Skin have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Hazelnut Oil.
- 7 ounces of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Hazelnut Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have more Carbohydrate, more Fiber and more Protein than Hazelnut Oil.
- While 7 oz of Hazelnut Oil contain 4.5 times more Energy, 1000 times more Fat, 284.6 times more Saturated Fat and 315.6 times more Omega 6 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- 7 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Hazelnut Oil provide inadequate amounts of Omega 3 in seven ounces.