Nutrient Comparison: Baked Potato Skin VS Boiled Split Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Split Peas:
- 14 ounces of Baked Potato Skin have 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 33.8 times more Vitamin C than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 1.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.9 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Split Peas:
- 14 ounces of Baked Potato Skin have 2.4 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Split Peas contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled Split Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Split Peas.
- While 14 oz of Boiled Split Peas contain 2.1 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Split Peas offer comparable quantities of Fiber per 14 ounces.
- Both Baked Potato Skin as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.