Nutrient Comparison: Baked Potato Skin VS Boiled Split Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Boiled Split Peas:
- 5 ounces of Baked Potato Skin have 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 12.8 times more Vitamin B6 and 33.8 times more Vitamin C than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 1.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.9 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Boiled Split Peas:
- 5 ounces of Baked Potato Skin have 2.4 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Split Peas contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Boiled Split Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Split Peas.
- While 5 oz of Boiled Split Peas contain 2.1 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Split Peas offer comparable quantities of Fiber per five ounces.
- Both Baked Potato Skin as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.