Nutrient Comparison: Baked Potato Skin VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Long-grain Brown Rice:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 1.5 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Long-grain Brown Rice:
- 14 ounces of Baked Potato Skin have 11.3 times more Calcium, 7.7 times more Copper, 12.6 times more Iron and 6.7 times more Potassium than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 1.6 times more Manganese, 8.3 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Long-grain Brown Rice contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.6 times more Energy, 1.8 times more Carbohydrate, 4.9 times more Fiber and 1.6 times more Protein than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 11.1 times more Omega 6 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.